Dear diary June 17th

I want to continue writing my blog in English everyday, but it's a bit difficult.

It's even difficult to continue it in Japanese!

It's actually a bit hard to continue blogging because I'm still recovering.

I feel like I'm returning to my old self.

Though I was misguided before, I am finding myself.

How does one find himself, or herself? I'll explain.

We make our own identity, not other people.

We lose our identities because we lack self-esteem and self-compassion.

Why do we feel lost without those traits?

Your self-esteem says "Hey! You're amazing! You can do anything you put your mind to!"

Your self-compassion says "Don't worry. There is no need to rush. Be kind to yourself."

These two things help us stay positive.

When we lose our identity, we blame ourselves.

"I'm a terrible person.""It's hopeless."

If you feel that way, you're not a bad person.

The cause of this is losing identity. So we have to get back identity by ourselves.

You just need to find yourself.

Continue...chances are...